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Race Time Simulator

Janine Rootman, Dani Lyon

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:09:04+30:41+10:30=1:50:15

Running Pace (average per lap)

08:38top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

02:06top 0.0%

Wall Balls

04:38top 0.0%

Roxzone (transition + rest)

10:30top 0.0%