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Race Time Simulator

Kanyisa Mfokazi, Boitshoko Tembo

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:11:12+40:27+08:56=2:00:35

Running Pace (average per lap)

08:54top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

08:22top 0.0%

Row

06:15top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

06:10top 0.0%

Roxzone (transition + rest)

08:56top 0.0%