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Race Time Simulator

Sinethemba Bashele, Cathrine Makhura

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+44:34+12:00=2:16:34

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:43top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

07:15top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:04top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

02:35top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Sinethemba Bashele, Cathrine Makhura

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+44:34+12:00=2:16:34

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:43top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

07:15top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:04top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

02:35top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

12:00top 0.0%