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Race Time Simulator

Samara Van Der Ross, Samantha Van Der Ross

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:13:04+36:27+7:03=1:56:34

Running Pace (average per lap)

9:08top 0.0%

Ski Erg

5:06top 0.0%

Sled Push

2:16top 0.0%

Sled Pull

5:46top 0.0%

Burpee Broad Jumps

6:26top 0.0%

Row

5:33top 0.0%

Farmers Carry

2:03top 0.0%

Sandbag Lunges

4:21top 0.0%

Wall Balls

4:56top 0.0%

Roxzone (transition + rest)

7:03top 0.0%