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Race Time Simulator

Melissa Viljoen

Cape Town 26 · HYROX WOMEN

Total Time

47:36+38:38+08:05=1:34:19

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

07:26top 0.0%

Row

05:07top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

08:58top 0.0%

Roxzone (transition + rest)

08:05top 0.0%