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Race Time Simulator

Sylvia Viljoen

Cape Town 26 · HYROX WOMEN

Total Time

41:12+37:27+04:26=1:23:05

Running Pace (average per lap)

05:09top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

06:58top 0.0%

Roxzone (transition + rest)

04:26top 0.0%