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Race Time Simulator

Ezethu Salaze

Cape Town 26 · HYROX PRO WOMEN

Total Time

53:20+38:46+07:42=1:39:48

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

05:20top 0.0%

Burpee Broad Jumps

05:08top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:54top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

06:08top 0.0%

Roxzone (transition + rest)

07:42top 0.0%