Race Time Simulator

Sandri Du Plessis

Cape Town 26 · HYROX PRO WOMEN

Total Time

50:00+55:00+06:13=1:51:13

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

06:11top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

07:13top 0.0%

Row

05:28top 0.0%

Farmers Carry

03:15top 0.0%

Sandbag Lunges

08:14top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:13top 0.0%

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Race Time Simulator

Sandri Du Plessis

Cape Town 26 · HYROX PRO WOMEN

Total Time

50:00+55:00+06:13=1:51:13

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

06:11top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

07:13top 0.0%

Row

05:28top 0.0%

Farmers Carry

03:15top 0.0%

Sandbag Lunges

08:14top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:13top 0.0%