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Race Time Simulator

Ida Strand

Cape Town 26 · HYROX PRO WOMEN

Total Time

32:40+31:52+03:23=1:07:55

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

04:25top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

04:33top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

07:10top 0.0%

Roxzone (transition + rest)

03:23top 0.0%