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Race Time Simulator

Shaun Rubenstein

Cape Town 26 · HYROX MEN

Total Time

35:20+29:28+04:51=1:09:39

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

03:49top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

03:07top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

06:58top 0.0%

Roxzone (transition + rest)

04:51top 0.0%

Race Time Simulator

Shaun Rubenstein

Cape Town 26 · HYROX MEN

Total Time

35:20+29:28+04:51=1:09:39

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

03:49top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

03:07top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

06:58top 0.0%

Roxzone (transition + rest)

04:51top 0.0%