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Race Time Simulator

Hannes Kotzé

Cape Town 26 · HYROX MEN

Total Time

38:16+33:31+03:47=1:15:34

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:46top 0.0%

Farmers Carry

03:51top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

03:47top 0.0%

Race Time Simulator

Hannes Kotzé

Cape Town 26 · HYROX MEN

Total Time

38:16+33:31+03:47=1:15:34

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:46top 0.0%

Farmers Carry

03:51top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

03:47top 0.0%