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Race Time Simulator

Sanchia O’Hara

London 26 · HYROX ADAPTIVE WOMEN

Total Time

1:02:56+1:06:48+12:00=2:21:44

Running Pace (average per lap)

07:52top 0.0%

Ski Erg

08:27top 0.0%

Sled Push

04:12top 0.0%

Sled Pull

08:45top 0.0%

Burpee Broad Jumps

09:55top 0.0%

Row

06:51top 0.0%

Farmers Carry

08:38top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Sanchia O’Hara

London 26 · HYROX ADAPTIVE WOMEN

Total Time

1:02:56+1:06:48+12:00=2:21:44

Running Pace (average per lap)

07:52top 0.0%

Ski Erg

08:27top 0.0%

Sled Push

04:12top 0.0%

Sled Pull

08:45top 0.0%

Burpee Broad Jumps

09:55top 0.0%

Row

06:51top 0.0%

Farmers Carry

08:38top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%