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Race Time Simulator

Sena Ndebele, Christine Mpala

London 26 · HYROX DOUBLES WOMEN

Total Time

1:17:12+46:49+08:28=2:12:29

Running Pace (average per lap)

09:39top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

06:42top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:56top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

06:36top 0.0%

Wall Balls

08:02top 0.0%

Roxzone (transition + rest)

08:28top 0.0%