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Race Time Simulator

Lyndsay Ashurst

Copenhagen 26 · HYROX WOMEN

Total Time

36:56+32:02+05:19=1:14:17

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:15top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

03:50top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

05:19top 0.0%