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Race Time Simulator

Conny Smaal

Copenhagen 26 · HYROX WOMEN

Total Time

1:13:52+58:24+12:00=2:24:16

Running Pace (average per lap)

09:14top 0.0%

Ski Erg

05:50top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

08:59top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:57top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Conny Smaal

Copenhagen 26 · HYROX WOMEN

Total Time

1:13:52+58:24+12:00=2:24:16

Running Pace (average per lap)

09:14top 0.0%

Ski Erg

05:50top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

08:59top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:57top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%