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Race Time Simulator

Nicola Armstrong

Glasgow 26 · HYROX WOMEN

Total Time

1:04:40+50:26+07:00=2:02:06

Running Pace (average per lap)

08:05top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:17top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:57top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Nicola Armstrong

Glasgow 26 · HYROX WOMEN

Total Time

1:04:40+50:26+07:00=2:02:06

Running Pace (average per lap)

08:05top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:17top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:57top 0.0%

Roxzone (transition + rest)

07:00top 0.0%