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Race Time Simulator

Christine O’Hara, Michael O’Hara

Glasgow 26 · HYROX DOUBLES MIXED

Total Time

46:00+28:18+04:35=1:18:53

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

04:35top 0.0%

Race Time Simulator

Christine O’Hara, Michael O’Hara

Glasgow 26 · HYROX DOUBLES MIXED

Total Time

46:00+28:18+04:35=1:18:53

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

04:35top 0.0%