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Race Time Simulator

Emily Machray, Emma Johnson

Glasgow 26 · HYROX DOUBLES WOMEN

Total Time

1:07:44+49:43+09:18=2:06:45

Running Pace (average per lap)

08:28top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:09top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

07:36top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:18top 0.0%

Race Time Simulator

Emily Machray, Emma Johnson

Glasgow 26 · HYROX DOUBLES WOMEN

Total Time

1:07:44+49:43+09:18=2:06:45

Running Pace (average per lap)

08:28top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:09top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

07:36top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:18top 0.0%