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Race Time Simulator

Lisa Ambrus-Smith

Glasgow 26 · HYROX PRO WOMEN

Total Time

39:12+40:57+04:36=1:24:45

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

03:59top 0.0%

Sled Pull

05:46top 0.0%

Burpee Broad Jumps

06:07top 0.0%

Row

05:22top 0.0%

Farmers Carry

03:40top 0.0%

Sandbag Lunges

05:39top 0.0%

Wall Balls

05:24top 0.0%

Roxzone (transition + rest)

04:36top 0.0%