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Race Time Simulator

Kirsty MacDonald

Glasgow 26 · HYROX WOMEN

Total Time

38:00+31:34+03:59=1:13:33

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

05:45top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

03:59top 0.0%

Race Time Simulator

Kirsty MacDonald

Glasgow 26 · HYROX WOMEN

Total Time

38:00+31:34+03:59=1:13:33

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

05:45top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

03:59top 0.0%