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Race Time Simulator

Samantha O’Neill, Emma McGarrell, Lauren McChlery, Leigh Carey

Glasgow 26 · HYROX TEAM RELAY WOMEN

Total Time

1:12:56+51:09+07:55=2:12:00

Running Pace (average per lap)

09:07top 0.0%

Ski Erg

06:12top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

06:43top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:53top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:05top 0.0%

Roxzone (transition + rest)

07:55top 0.0%

Race Time Simulator

Samantha O’Neill, Emma McGarrell, Lauren McChlery, Leigh Carey

Glasgow 26 · HYROX TEAM RELAY WOMEN

Total Time

1:12:56+51:09+07:55=2:12:00

Running Pace (average per lap)

09:07top 0.0%

Ski Erg

06:12top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

06:43top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:53top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:05top 0.0%

Roxzone (transition + rest)

07:55top 0.0%