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Race Time Simulator

Sarah Knight, Rachel Myers

Glasgow 26 · HYROX DOUBLES WOMEN

Total Time

42:40+28:13+04:30=1:15:23

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:34top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

04:30top 0.0%