Race Time Simulator

Debbie McQuat

Glasgow 26 · HYROX ADAPTIVE WOMEN

Total Time

34:08+40:25+07:00=1:21:33

Running Pace (average per lap)

04:16top 0.0%

Ski Erg

07:04top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

06:41top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

07:57top 0.0%

Farmers Carry

03:13top 0.0%

Sandbag Lunges

05:59top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

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Race Time Simulator

Debbie McQuat

Glasgow 26 · HYROX ADAPTIVE WOMEN

Total Time

34:08+40:25+07:00=1:21:33

Running Pace (average per lap)

04:16top 0.0%

Ski Erg

07:04top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

06:41top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

07:57top 0.0%

Farmers Carry

03:13top 0.0%

Sandbag Lunges

05:59top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

07:00top 0.0%