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Race Time Simulator

Kirsty Alexander, Danielle Russell

Glasgow 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+50:04+09:35=2:19:39

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

06:16top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:47top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

09:07top 0.0%

Wall Balls

07:09top 0.0%

Roxzone (transition + rest)

09:35top 0.0%

Race Time Simulator

Kirsty Alexander, Danielle Russell

Glasgow 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+50:04+09:35=2:19:39

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

06:16top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:47top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

09:07top 0.0%

Wall Balls

07:09top 0.0%

Roxzone (transition + rest)

09:35top 0.0%