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Race Time Simulator

Kara Birch, Lucie Holland

Glasgow 26 · HYROX DOUBLES WOMEN

Total Time

46:00+27:29+04:51=1:18:20

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:57top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

04:51top 0.0%