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Race Time Simulator

Emily Holsgrove, Rachel Quigley

Glasgow 26 · HYROX DOUBLES WOMEN

Total Time

41:20+27:04+04:51=1:13:15

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

02:49top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

04:51top 0.0%