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Race Time Simulator

Al McGrath

Glasgow 26 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+36:12+07:27=2:03:39

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:08top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

01:25top 0.0%

Wall Balls

09:36top 0.0%

Roxzone (transition + rest)

07:27top 0.0%