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Race Time Simulator

Dolores Frost

Washington D.C. 26 · HYROX WOMEN

Total Time

46:56+44:13+07:04=1:38:13

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

05:40top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

06:33top 0.0%

Burpee Broad Jumps

07:53top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

07:01top 0.0%

Wall Balls

05:56top 0.0%

Roxzone (transition + rest)

07:04top 0.0%

Race Time Simulator

Dolores Frost

Washington D.C. 26 · HYROX WOMEN

Total Time

46:56+44:13+07:04=1:38:13

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

05:40top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

06:33top 0.0%

Burpee Broad Jumps

07:53top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

07:01top 0.0%

Wall Balls

05:56top 0.0%

Roxzone (transition + rest)

07:04top 0.0%