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Race Time Simulator

Alexandra Niedoba, Shannon Dennehey

Washington D.C. 26 · HYROX DOUBLES WOMEN

Total Time

43:12+26:25+06:15=1:15:52

Running Pace (average per lap)

05:24top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:25top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

06:15top 0.0%