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Race Time Simulator

Elizabeth Spadafino

Washington D.C. 26 · HYROX WOMEN

Total Time

35:04+36:11+04:59=1:16:14

Running Pace (average per lap)

04:23top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

05:55top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

05:16top 0.0%

Roxzone (transition + rest)

04:59top 0.0%

Race Time Simulator

Elizabeth Spadafino

Washington D.C. 26 · HYROX WOMEN

Total Time

35:04+36:11+04:59=1:16:14

Running Pace (average per lap)

04:23top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

05:55top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

05:16top 0.0%

Roxzone (transition + rest)

04:59top 0.0%