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Race Time Simulator

Russ Wilkin

Washington D.C. 26 · HYROX MEN

Total Time

31:28+35:07+05:07=1:11:42

Running Pace (average per lap)

03:56top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

05:11top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

07:25top 0.0%

Roxzone (transition + rest)

05:07top 0.0%

Race Time Simulator

Russ Wilkin

Washington D.C. 26 · HYROX MEN

Total Time

31:28+35:07+05:07=1:11:42

Running Pace (average per lap)

03:56top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

05:11top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

07:25top 0.0%

Roxzone (transition + rest)

05:07top 0.0%