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Race Time Simulator

Alyssa Pugh

Washington D.C. 26 · HYROX WOMEN

Total Time

36:00+33:45+05:40=1:15:25

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:05top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:53top 0.0%

Roxzone (transition + rest)

05:40top 0.0%

Race Time Simulator

Alyssa Pugh

Washington D.C. 26 · HYROX WOMEN

Total Time

36:00+33:45+05:40=1:15:25

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:05top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:53top 0.0%

Roxzone (transition + rest)

05:40top 0.0%