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Race Time Simulator

Nicole Delaney

Washington D.C. 26 · HYROX WOMEN

Total Time

34:56+32:21+05:57=1:13:14

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

06:26top 0.0%

Burpee Broad Jumps

02:49top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

02:53top 0.0%

Wall Balls

05:16top 0.0%

Roxzone (transition + rest)

05:57top 0.0%