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Race Time Simulator

Rachel Langsdorf, Nicole Bodnar

Washington D.C. 26 · HYROX DOUBLES WOMEN

Total Time

41:20+25:32+05:36=1:12:28

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

02:43top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

05:36top 0.0%