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Race Time Simulator

Heather Dolan

Washington D.C. 26 · HYROX WOMEN

Total Time

38:40+35:48+06:55=1:21:23

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

05:11top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:11top 0.0%

Farmers Carry

03:02top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

06:55top 0.0%

Race Time Simulator

Heather Dolan

Washington D.C. 26 · HYROX WOMEN

Total Time

38:40+35:48+06:55=1:21:23

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

05:11top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:11top 0.0%

Farmers Carry

03:02top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

06:55top 0.0%