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Race Time Simulator

Kirk Kappelhoff

Washington D.C. 26 · HYROX MEN

Total Time

35:44+32:31+05:17=1:13:32

Running Pace (average per lap)

04:28top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

04:29top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

05:17top 0.0%