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Race Time Simulator

Rachel O’Connor

Taipei 26 · HYROX WOMEN

Total Time

30:24+25:40+04:11=1:00:15

Running Pace (average per lap)

03:48top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:46top 0.0%

Wall Balls

03:36top 0.0%

Roxzone (transition + rest)

04:11top 0.0%

Race Time Simulator

Rachel O’Connor

Taipei 26 · HYROX WOMEN

Total Time

30:24+25:40+04:11=1:00:15

Running Pace (average per lap)

03:48top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:46top 0.0%

Wall Balls

03:36top 0.0%

Roxzone (transition + rest)

04:11top 0.0%