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Race Time Simulator

Abdelhamid Alaoud, Mohammad Jafar

Istanbul 26 · HYROX DOUBLES MEN

Total Time

31:36+23:03+06:22=1:01:01

Running Pace (average per lap)

03:57top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

02:30top 0.0%

Row

04:00top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

06:22top 0.0%

Race Time Simulator

Abdelhamid Alaoud, Mohammad Jafar

Istanbul 26 · HYROX DOUBLES MEN

Total Time

31:36+23:03+06:22=1:01:01

Running Pace (average per lap)

03:57top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

02:30top 0.0%

Row

04:00top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

06:22top 0.0%