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Race Time Simulator

Seif El Rafey

Istanbul 26 · HYROX MEN

Total Time

31:36+27:52+08:20=1:07:48

Running Pace (average per lap)

03:57top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

01:58top 0.0%

Wall Balls

04:39top 0.0%

Roxzone (transition + rest)

08:20top 0.0%