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Race Time Simulator

Hilary Rawiri, Donnella Ngohe, John Ngohe, Walter Ormsby

Auckland 26 · HYROX TEAM RELAY MIXED

Total Time

1:16:16+57:31+12:00=2:25:47

Running Pace (average per lap)

09:32top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

03:40top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:28top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Hilary Rawiri, Donnella Ngohe, John Ngohe, Walter Ormsby

Auckland 26 · HYROX TEAM RELAY MIXED

Total Time

1:16:16+57:31+12:00=2:25:47

Running Pace (average per lap)

09:32top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

03:40top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:28top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%