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Race Time Simulator

Donnella Ngohe, Walter Ormsby

Auckland 26 · HYROX DOUBLES MIXED

Total Time

1:20:00+48:59+12:00=2:20:59

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:38top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:53top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:07top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Donnella Ngohe, Walter Ormsby

Auckland 26 · HYROX DOUBLES MIXED

Total Time

1:20:00+48:59+12:00=2:20:59

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:38top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:53top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:07top 0.0%

Roxzone (transition + rest)

12:00top 0.0%