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Race Time Simulator

Heidi Ward-Mcgrath

Auckland 26 · HYROX ADAPTIVE WOMEN

Total Time

21:52+34:43+07:00=1:03:35

Running Pace (average per lap)

02:44top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

02:37top 0.0%

Burpee Broad Jumps

08:21top 0.0%

Row

05:38top 0.0%

Farmers Carry

01:00top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

04:33top 0.0%

Roxzone (transition + rest)

07:00top 0.0%