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Race Time Simulator

Emma Mcdonald

Auckland 26 · HYROX WOMEN

Total Time

1:20:00+56:18+09:48=2:26:06

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

03:33top 0.0%

Sled Pull

07:14top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:19top 0.0%

Farmers Carry

03:43top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:48top 0.0%

Race Time Simulator

Emma Mcdonald

Auckland 26 · HYROX WOMEN

Total Time

1:20:00+56:18+09:48=2:26:06

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

03:33top 0.0%

Sled Pull

07:14top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:19top 0.0%

Farmers Carry

03:43top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:48top 0.0%