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Race Time Simulator

Long Kit Lai

Osaka 26 · HYROX MEN

Total Time

1:00:08+57:26+12:00=2:09:34

Running Pace (average per lap)

07:31top 0.0%

Ski Erg

05:55top 0.0%

Sled Push

04:18top 0.0%

Sled Pull

08:06top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:30top 0.0%

Farmers Carry

03:37top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Long Kit Lai

Osaka 26 · HYROX MEN

Total Time

1:00:08+57:26+12:00=2:09:34

Running Pace (average per lap)

07:31top 0.0%

Ski Erg

05:55top 0.0%

Sled Push

04:18top 0.0%

Sled Pull

08:06top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:30top 0.0%

Farmers Carry

03:37top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%