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Race Time Simulator

Ashraf Gerges, Sonja Krouwels

Amsterdam 26 · HYROX DOUBLES MIXED

Total Time

38:08+24:08+05:24=1:07:40

Running Pace (average per lap)

04:46top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

02:32top 0.0%

Row

04:17top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

02:59top 0.0%

Wall Balls

03:44top 0.0%

Roxzone (transition + rest)

05:24top 0.0%