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Race Time Simulator

Heidi Dawson

Manchester 26 · HYROX WOMEN

Total Time

1:03:52+53:50+08:31=2:06:13

Running Pace (average per lap)

07:59top 0.0%

Ski Erg

05:44top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

07:41top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:02top 0.0%

Farmers Carry

02:55top 0.0%

Sandbag Lunges

07:51top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:31top 0.0%

Race Time Simulator

Heidi Dawson

Manchester 26 · HYROX WOMEN

Total Time

1:03:52+53:50+08:31=2:06:13

Running Pace (average per lap)

07:59top 0.0%

Ski Erg

05:44top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

07:41top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:02top 0.0%

Farmers Carry

02:55top 0.0%

Sandbag Lunges

07:51top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:31top 0.0%