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Race Time Simulator

Rachel Williams, Samantha Harling

Manchester 26 · HYROX DOUBLES WOMEN

Total Time

53:20+33:34+05:27=1:32:21

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

05:41top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:33top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

05:27top 0.0%