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Race Time Simulator

Emily Kay, Amy Smith

Manchester 26 · HYROX DOUBLES WOMEN

Total Time

1:01:12+34:45+11:41=1:47:38

Running Pace (average per lap)

07:39top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

05:55top 0.0%

Row

05:34top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

05:08top 0.0%

Roxzone (transition + rest)

11:41top 0.0%