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Race Time Simulator

Sara Dawson, Gillian Smith

Manchester 26 · HYROX DOUBLES WOMEN

Total Time

52:40+33:42+06:47=1:33:09

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

04:50top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

06:47top 0.0%