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Race Time Simulator

Abi Cope, Laura Sispal

Manchester 26 · HYROX DOUBLES WOMEN

Total Time

50:24+28:59+11:14=1:30:37

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

02:31top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

04:26top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

11:14top 0.0%